Yoga Calm Fundamentals: Practicing Gratitude

Yoga Calm Fundamentals: Practicing Gratitude

Although Thanksgiving Day has passed, giving thanks isn’t something to be relegated to just one day of the year. It’s an every day thing, and that ongoing gratitude is something that supports our health and well-being, as well as our hearts and our minds....
Giving Thanks Connects Us, Even When Distanced

Giving Thanks Connects Us, Even When Distanced

Whether you observe Thanksgiving or not, it’s instructive to note that the modern national holiday was born in a time even more divisive, contentious, and uncertain than our own – and that it came to be in no small part thanks to the efforts of a woman named...

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