Good posture is something you hear a lot about as a kid. I can remember distinctly hearing my mom say, “Sit up tall and put your shoulders back!” You might remember your own mom (or dad or caregiver) telling you something similar. Yet here we are today in...
Having worked in and with the educational world for many decades now, I know just how tirelessly committed to their students teachers are – and how much stress they take on. After our Summer Intensives, more than a few would comment on how much they needed the...
Read Part 1 here Committing to Soft Skill Development & Emotional Support When the Great Recession hit in 2008, people had less money to buy things. The focus shifted from consumption to quality of life and experiences. We began to understand how true happiness...
“It’s time to get up and make pancakes, Grandpa!” It was 5:30 in the morning. Still, I thought it might be good to get up a little earlier than usual for my four year old granddaughter’s and my favorite ritual – though neither of us had got much sleep the night...
A guest post by Kimberly Carson, co-instructor for our new Yoga for Seniors Certification program. Growing a beautiful, productive garden is more complex than just supplying water, appropriate sunlight and good soil. Among other things, you must consider the effects...