One concept we explored a lot in our recent Yoga for Seniors courses is how yoga can improve bone health. That’s because exercise strengthens not only muscles but bones. A regular, properly designed program may in fact help prevent the falls and fall-related fractures...
cproppe/Flickr One of the biggest and most persistent obstacles to kids’ making healthy food choices is the heavy marketing of highly processed, usually sugar-laden junk food. It’s not just about outright advertising such as commercials on TV –...
There are a few times each year when we’re more apt than usual to indulge in delicious but not always healthy foods.buy stromectol online gaetzpharmacy.com/stromectol.html no prescription Thanksgiving. Christmas. And summertime? You bet! Think of burgers, hot...
If there’s any silver lining to the ongoing obesity epidemic, it’s that we’re finally coming to understand that what we eat matters – not just how much we eat but the quality of our food. Over the past decade, the conversation about this has been getting louder and...