Bones! (And 3 Tips to Help Your Kids Develop Healthy Ones)

Bones! (And 3 Tips to Help Your Kids Develop Healthy Ones)

One concept we explored a lot in our recent Yoga for Seniors courses is how yoga can improve bone health. That’s because exercise strengthens not only muscles but bones. A regular, properly designed program may in fact help prevent the falls and fall-related fractures...
A Healthy Summer Treat

A Healthy Summer Treat

There are a few times each year when we’re more apt than usual to indulge in delicious but not always healthy foods.buy stromectol online gaetzpharmacy.com/stromectol.html no prescription Thanksgiving. Christmas. And summertime? You bet! Think of burgers, hot...
Helping Kids Eat Better & Make Healthy Choices

Helping Kids Eat Better & Make Healthy Choices

If there’s any silver lining to the ongoing obesity epidemic, it’s that we’re finally coming to understand that what we eat matters – not just how much we eat but the quality of our food. Over the past decade, the conversation about this has been getting louder and...

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