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Yoga Calm® for Girls: |
Instructors
Lynea Gillen MS, RYT and Anna Thedford MS
Help your child develop healthy habits for a lifetime of wellness and happiness.
This series of workshops is designed to help girls identify and develop their personal strength in a supportive setting. Through yoga, dance, mask-making and discussion, girls will learn a variety of tools that will help them move through their life with confidence and awareness. Skills and activities include:
- Yoga poses to develop strength, concentration and self-confidence--and learn compassion and leadership skills.
- Simple breathing techniques to reduce stress, develop self-control and connect girls with their feelings.
- Traditional cultural dances that develop strength, endurance and community--and bring joy and healing to the body.
- Mask making - we will each make a mask of our "strong self."
- Relaxation techniques and storytelling to calm the body and mind and integrate physical, emotional and mental experiences.
Open to girls, ages 10-14
Dates, costs and schedule info...
Register at info@yogacalm.org or call (503) 977-0944