Emotional Regulation: Five Breath Success

Emotional Regulation: Five Breath Success

“Mrs. Gillen!” exclaimed a fifth grade boy, running up to me as I arrived at school one day this past week. “I have to tell you what happened!” This student has struggled with attention difficulties yet just recently moved from the behavior classroom to regular...
Valentine’s Day Advice

Valentine’s Day Advice

Recently, a group of five fifth grade boys in one of my Yoga Calm groups said they had something “really important to talk with me about.” It had “something to do about” their feelings. Over the course of the year, these boys had gradually opened up about all sorts of...
Using Rewards

Using Rewards

Recently, Jim and I were struggling with our weekly Children’s Program class. We had a few children who were having trouble getting themselves under control, and they, in turn, would throw the whole class off – a not uncommon experience for any classroom teacher! ...

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