by Jim Gillen | Apr 23, 2017 | Environmental Education, Mindfulness
Each spring, when the flowers and leaves are coming out and nature is once again showing its beautiful resiliency, I have my RYT-200 students go on a Mindful Walk through our garden. It’s a nice break from learning yoga anatomy and yoga teaching techniques, and it...
by Jim Gillen | Feb 4, 2017 | Featured Family, Health Professionals Featured, Physical Fitness, Yoga Calm
Low back pain is pretty common. It’s the top cause of disability worldwide. Over 30 million American adults have it right now. Maybe you’re one of them. But it’s not something you normally associate with kids. The conventional wisdom is that children shouldn’t...
by Jim Gillen | Jan 6, 2017 | Mindfulness
By Jim Gillen My first yoga class of the year is always a big one – as many as 50 people squeezing into a small space, each wanting to start off the new year right. Usually, I ask my students about their “resolutions.” This year, I asked a different question:...
by Jim Gillen | Nov 19, 2016 | Social-Emotional Learning
The run-up to Thanksgiving can be a frantic, stressful time – preparing for guests or preparing to travel, trying to get everything done that needs doing. But once the holiday comes, it’s a welcome opportunity to relax for a few days, connect with family and friends,...
by Jim Gillen | Nov 4, 2016 | Families, Featured Family, Media
“Grandpa, this is much more fun than playing on the tablet!” My 6-year old granddaughter’s observation seemed so obvious and true. We had spent the afternoon together, building a ladder for her new treehouse. We used a tape measure and her budding...