Guided Relaxation with Yoga Jim

Guided Relaxation with Yoga Jim

We’ve been talking a bit about stress lately and the need for quality sleep and other habits to counter it and make ourselves more stress-resilient. Yet another means of letting go of the tension is the kind of deep relaxation that ends every yoga practice. As...
10 Tips for Better Sleep

10 Tips for Better Sleep

  sean dreilinger/Flickr In our book Yoga Calm for Children we write: When we rest, the body heals and the mind and body integrate experiences. Rest allows us to reflect on the day and notice the effects of our activities on our emotions, mind, and body. In rest,...
Bucking Back to School Stress

Bucking Back to School Stress

Children are so perceptive, so often aware of things that we “grownups” may not be tuned into. They know when something is wrong. They may not be able to say what it is or why it is, but they pick up on our attitudes, feelings and values. It’s one of the...

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