When people talk about mindfulness, you often hear them talk about gratitude, too. After all, you can’t really practice gratitude without it. For gratitude is more than just saying “thanks.” It’s recognizing what we value about an action or person or thing, and how we...
Were you, too, a little disconcerted to see Christmas swag going up well before Halloween this year? Yet that makes it even a little cooler to see more major retailers stepping up to say, “No, we’re not opening early for Black Friday. We’re staying closed all...
Writing books has always been a dream for Yoga Calm founder, Lynea Gillen. But it hasn’t always been an easy path. Her first children’s book, Good People Everywhere, was panned by her writing group, because it didn’t fit the typical children’s...
For parents and children struggling with mental health and behavioral issues, the stress of life can be overwhelming. Often the clients come from families with unresolved grief and trauma. The professionals working in the field need tools that are simple and...
How much freedom a child is given is largely a matter of perceived risk. It’s the case with traditional societies. It’s the case with our own. But what happens when our risk assessment doesn’t really match reality? Our Media-Fueled Fear It’s easy to believe that the...
