The Yoga Calm Blog Year in Review, 2021

The Yoga Calm Blog Year in Review, 2021

It’s natural to find yourself feeling a little more introspective and reflective at this time of year. Like all living things, we pull inward through the quiet, dark days of winter, preparing for new growth in the year to come. When we look back on our blog each year,...
Guest Post: Mindful Walking with Children

Guest Post: Mindful Walking with Children

Although originally written with springtime in mind, the script below can be used for a mindful walk with kids at any time of the year both for fun and as an opportunity for little ones (and perhaps not so little ones, for that matter!) to practice both observation...

Pin It on Pinterest