With COVID cases spiking again, another school year begins with renewed uncertainty. While some districts have abruptly shifted back to virtual school, others forge ahead with efforts to safely support in-person schooling. Some will continue to offer both models,...
Mindfulness has real benefits. The research makes that clear. It can reduce stress. It can reduce emotional reactivity and increase cognitive flexibility. It can boost memory and focus. The list could – and does – go on. Yet those kinds of results also...
All motion begins with posture, and all motion ends with posture. That’s part of the second Posture Principle from Dr. Steven Weiniger’s book Stand Taller-Live Longer: A Posture & Anti-Aging Strategy – and the reason his at-home program is used by clinicians...
The strong, handsome, teen boy sat in my office with a look of deep despair on his face. He was a kind person and a straight-A student, but recent trauma had pulled everything out from under him. There were panic attacks and sleepless nights. He struggled to...
Good posture is something you hear a lot about as a kid. I can remember distinctly hearing my mom say, “Sit up tall and put your shoulders back!” You might remember your own mom (or dad or caregiver) telling you something similar. Yet here we are today in...