Mindfulness Truly Blooms in Community

Mindfulness Truly Blooms in Community

Mindfulness has real benefits. The research makes that clear. It can reduce stress. It can reduce emotional reactivity and increase cognitive flexibility. It can boost memory and focus. The list could – and does – go on. Yet those kinds of results also...
Guest Post: What Does Good Posture Look Like?

Guest Post: What Does Good Posture Look Like?

All motion begins with posture, and all motion ends with posture. That’s part of the second Posture Principle from Dr. Steven Weiniger’s book Stand Taller-Live Longer: A Posture & Anti-Aging Strategy – and the reason his at-home program is used by clinicians...

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