Teaching Mindfulness to Kids Through Story & Art

Teaching Mindfulness to Kids Through Story & Art

Recently, we were treated to a wonderful new book that guides young children into mindfulness through creativity – Colorful Place by art therapist Jocelyn Fitzgerald and behavioral intervention teacher Heather McClelland. Loaded with bright and captivating...
Yogic Breathing May Help Covid Long Haulers

Yogic Breathing May Help Covid Long Haulers

We’re finding out now that long COVID is extremely common. Roughly one-third of those infected will have some lingering symptoms, most often fatigue and loss of smell or taste. We’re also finding just how mysterious it is, affecting more women than men, for instance,...

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