Last time, we looked a bit at the importance of helping children listen to what their body is telling them. Just as important is helping them hear their inner voice – the voice of heart, of our inner wisdom, of the essence of who we are and who we are becoming....
Several years ago, I was working with a 4-year old girl who I’ll call “Joy.” She had experienced trauma, and her mother was very worried about her. Joy often had angry outbursts, and her mother wanted to be sure she was providing good support. At the end of one of our...
Many years ago, I attended a wonderful workshop on inner power led by a Native American Elder from Nevada. Within the interconnectedness of life, he told us, each being has its own power and everything is equally important. “The power of the bee is different from the...
Over the past several weeks, we’ve been looking at the principles that we developed Yoga Calm around: Stillness, Listening, Grounding, Strength, and, now, finally, Community. But although it’s the last principle, Community is central to the practice as a whole. In...
The first three Yoga Calm Principles covered in this series – Stillness, Listening, and Grounding – establish some basic tools for self-regulation. They also lay the foundation for the next Principle we’ll explore: Strength. Strength is more than just...
