Mindfulness Principles: Listening

Mindfulness Principles: Listening

Part 2 of a 5-part series. Read Part 1 here. I was having a very busy day, with a long list of students who still needed to be seen. It was Friday, and as a school counselor, I felt like I didn’t have much left to give. Fridays often felt that way. I was ready for a...
Yoga Calm Fundamentals: Stillness

Yoga Calm Fundamentals: Stillness

Although originally developed in an elementary classroom to be used primarily in school settings, Yoga Calm has come to be used in many different environments: hospitals, clinics, juvenile detention facilities, yoga studios, churches, and, of course, homes. It’s...

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