This Isn’t the Usual Story You Hear About Gen Z

This Isn’t the Usual Story You Hear About Gen Z

“I am really beginning to understand what triggers me,” a 13-year old client recently told me. “I’m starting to recognize when I’m getting agitated. When I do, I use my breathing and my thoughts to manage my emotions, just like you taught.” It’s a blessing and a...
Does Knowing an ACE Score Help?

Does Knowing an ACE Score Help?

“Knowing just burdens my heart,” said my longtime friend, an elementary school teacher in eastern Oregon. “I have 26 other babies to take care of!” Over the years, I’ve heard many other teachers express the same sense of overwhelm. With all the demands placed on them...

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