Slowing Down & Thinking with Your Heart

Slowing Down & Thinking with Your Heart

As a child growing up in a home suffused with trauma, life always felt uneasy – like something bad was about to happen. Always. This ever-present fear often got expressed through impatience, rushing, and urgency. It was a defense against instability and...
Presence & Intent in a Virtual World

Presence & Intent in a Virtual World

One thing that saddened me during my years as a school counselor was how many students carried around negative stories about the world. They believed the world was full of bad guys; that people were out to get them. They also felt bad about themselves. Often, they...

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