There’s a simple reason you keep seeing more schools establishing mindfulness programs: They work. As Kim Rempel summed up in her 2012 review of the literature, The potential benefits of integrating mindfulness-based training into school settings are significant in...
One day when our granddaughter Anna was feeling sick with a cold, she sang a little song that went like this. “When you’re sick, rest is best, rest is best.” She told us that if she rested, she would get well faster. Then came other songs – one about being a big help...
We love hearing from people about how they’re using Yoga Calm with kids and the difference is makes! Most recently, we heard from Cynthia Wilson, a counselor at Fair Oaks Elementary in Brooklyn Park, Minnesota, north of the Twin Cities. Last fall, the whole school did...
Overindulged. Demanding. Ungrateful. Is there anyone who doesn’t feel a relieved sort of happiness and justice served when Veruca Salt goes down the chute? That’s the unfortunate outcome of an overindulged child: Others don’t like them. They alienate other people and...
Did you make any resolutions for the new year? How are you doing with them? The hard truth is that despite every good intention, most of us fail to make good on the promises we make to ourselves at the turning of the year. Some statistics suggest that, over the long...
