by Lynea Gillen | May 20, 2018 | Trauma
As I sat down this morning to write, news came of yet another school shooting. Ten dead. At least a dozen injured. All in that small city outside of Houston traumatized in some way, directly or indirectly. Countless others of us may experience vicarious trauma to one...
by Lynea Gillen | Apr 22, 2018 | Mindfulness, Social-Emotional Learning
Though most of my work these days is in continuing to grow Yoga Calm and running a family counseling practice, I still love going into the classroom. The kids inspire me, and being in the classroom helps keep me connected. Lately, I’ve especially enjoyed providing...
by Lynea Gillen | Oct 6, 2017 | Anxiety, Media, Trauma
These past several weeks have brought plenty of difficult, heartbreaking news. The Las Vegas shooting. Devastation from hurricanes on the Gulf Coast and in the Caribbean. Intimations of new warfare. Undoubtedly, memories and perhaps even strong emotion arose in you as...
by Lynea Gillen | May 27, 2017 | Media, Mental Health
By Lynea Gillen Across the US and Canada, schools have been warning parents about the new Netflix series 13 Reasons Why and its handling of teen suicide. If you’ve been following the controversy, you’re familiar with the concerns – that it glorifies suicide, that it...
by Lynea Gillen | May 13, 2017 | Families, Mindfulness
By Lynea Gillen “But you do it, too, Mommy!” There’s nothing more frustrating as a parent than to realize that a child’s troubling behavior pattern is something they learned from you! How many of us have had that hollow feeling when we expect them to “do as I say, not...
