Co-Regulation and Hoberman Sphere

Co-Regulation and Hoberman Sphere

Originally posted on the 1000 Petals Blog by Stephanie Kennelly What should you do when an agitated child refuses to do any breathwork or movement? We often say, “you are the intervention”. In fact, we dedicated an entire blog post to the idea of practicing these...
A New Sleep Routine for the New School Year

A New Sleep Routine for the New School Year

The start of a new school year brings plenty of challenges, including the basic business of getting back into its usual rhythms and routine. For kids, this can be especially difficult after a summer of growing accustomed to staying up and sleeping in later than usual....
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