by Jim & Lynea Gillen | Sep 6, 2017 | K-12 Education, Tips, Yoga Calm
So you recognize the importance of bringing more movement into your classroom for both academics and health, but just how do you actually do it!? Meet veteran elementary school teacher and Certified Yoga Calm Instructor Laurie Shonkwiler. Laurie has been teaching...
by Jim & Lynea Gillen | Jun 10, 2017 | Families
Could there possibly be any benefit in overscheduling a child’s life? Here’s how one mother defended it in a recent essay for the Washington Post: Of course, there is value in sitting in a corner reading, playing board games, climbing a tree or just daydreaming. But...
by Jim & Lynea Gillen | Apr 8, 2017 | Families, Mindfulness
“When I had my son, I knew how I didn’t want to raise him,” a mother we know recently told us. She didn’t want to parent as she had been parented. She didn’t want to repeat the patterns of her own past. “At the same time, I didn’t know how I did want to raise him,”...
by Jim & Lynea Gillen | Mar 3, 2017 | Mental Health
Emotional loss is part of the human condition and, though painful, is part of our growth into caring, compassionate adults. Grief is the process through which we heal. Many of us grow up without learning how to grieve in healthy ways, how to let go of the pain while...
by Jim & Lynea Gillen | Jan 21, 2017 | Mindfulness, Social-Emotional Learning
Through recent months, we’ve seen evidence of a lot more bullying going on, much of it attributed to the angry, polarizing 2016 US election. Recent research out of the University of Wisconsin seems to reinforce that impression. If we look at the 2013 data, about 12...