“When I had my son, I knew how I didn’t want to raise him,” a mother we know recently told us. She didn’t want to parent as she had been parented. She didn’t want to repeat the patterns of her own past. “At the same time, I didn’t know how I did want to raise him,”...
Emotional loss is part of the human condition and, though painful, is part of our growth into caring, compassionate adults. Grief is the process through which we heal. Many of us grow up without learning how to grieve in healthy ways, how to let go of the pain while...
Through recent months, we’ve seen evidence of a lot more bullying going on, much of it attributed to the angry, polarizing 2016 US election. Recent research out of the University of Wisconsin seems to reinforce that impression. If we look at the 2013 data, about 12...
When I worked as a counselor in a behavior classroom I would meet with the students every morning. Often the students would often come in with sad or frightening things on their mind. It was difficult for them to focus on school when their minds and bodies were full...
One of the most gratifying things we hear from teachers who bring Yoga Calm into their classrooms is how it changes their own lives – personally and professionally – as well as their students’. They say they find it revitalizing their teaching and rekindling the fire...
