Even though Thanksgiving has passed, the importance of gratitude goes on. One thing we can be thankful for this holiday season is a COVID vaccine on the near horizon. While it won’t bring an instant return to normalcy – Dr. Fauci has said it may be mid-2021 at...
Whether you observe Thanksgiving or not, it’s instructive to note that the modern national holiday was born in a time even more divisive, contentious, and uncertain than our own – and that it came to be in no small part thanks to the efforts of a woman named...
Some things seem meant to be. What happened had to happen and couldn’t have happened any other way. When RJ Swanson, founder of New Hope for Children, contacted Lynea about sharing the practice of TRE (Tension & Trauma Releasing Exercises) with children in Africa,...
When we were first designing Yoga Calm, there wasn’t a lot of research supporting what we were seeing work so well with kids in the rural Oregon elementary school where Lynea was a counselor. Over 20 years later, there’s a significant body of literature showing that...
If you followed the news at all over the 4th of July weekend, you likely saw beaches filled with an unsettling number of people, many ignoring the mask and social distancing guidelines for controlling the spread of COVID-19. Though plenty of folks were concerned about...
