The Gift of Reading Aloud to Your Kids

The Gift of Reading Aloud to Your Kids

Storytelling, as we saw a couple weeks back, can fire the imagination and open up new worlds to children. It does this whether you make up stories on the fly, as you might with a guided relaxation, or simply read to children from books. It’s the exchange between...
Body-Based Therapies for Stress, Trauma and PTSD

Body-Based Therapies for Stress, Trauma and PTSD

Since the New York Times Magazine’s feature on noted trauma researcher Bessel van der Kolk a couple years ago, somatic approaches to stress and trauma have continued to move to the fore. In a world where exposure and cognitive therapies are still thought to be best...

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