Yoga Calm Blog

TV, Teens and Trauma: 5 Tips for Taking Control

TV, Teens and Trauma: 5 Tips for Taking Control

Though this year's Screen Free Week is now a fading memory, the reason for such events persists  It’s tough to unplug from our electronic entertainment, isn’t it? Though Lynea and I watch less TV than the average American, even we “had” to watch American Idol,...

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Social Skills Trump Technology

Social Skills Trump Technology

It’s easy – and tempting! – to think that technology can solve all of our problems and challenges. But some fascinating research to be presented at this month’s Annual Conference of the International Communication Association provides a good reminder that tech alone...

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Let’s Move…for Health, Behavior & Academics

Let’s Move…for Health, Behavior & Academics

The report from our good friend's preschool was disturbing. Naptime was creating behavior problems for her daughter, and the school was now considering sending her home each afternoon. We knew she wasn't much of a napper, but after some additional sleuthing, we found...

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Mindfulness Making a Difference

Mindfulness Making a Difference

As Lynea and I savor our experiences at last weekend's mindfulness and compassion conference in San Diego, we can't help but be amazed about how much this movement has grown in the last 15 years since we first started offering Yoga Calm in the public schools. And...

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