Yoga Calm Blog

The Many Ways of Mindfulness

It was a lovely, sunny, summer day, and there I was beating myself up a bit for slacking on my meditation practice. Then my 7-year old granddaughter Anna rushed up and tugged at my arm. “Come on, Grandma. Come out and play with me!” So I followed her as she ran across...

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Co-Regulation and Hoberman Sphere

Originally posted on the 1000 Petals Blog by Stephanie Kennelly What should you do when an agitated child refuses to do any breathwork or movement? We often say, “you are the intervention”. In fact, we dedicated an entire blog post to the idea of practicing these...

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Teachers, You’re Amazing!

When high school English teacher Brittni Darras learned that one of her students had tried to kill herself, she was grief-stricken. Darras had known her as “a friendly, intelligent, beautiful, driven, young woman.” As Reader’s Digest recounted, Darras felt helpless...

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