Yoga Calm Blog

Taking Care of Holiday Stress

Taking Care of Holiday Stress

It’s that time of year again. Despite nature’s call to slow down and hibernate, we tend to speed up and do more. Holiday commitments, family travels, the end of school terms and corporate years, shopping, family expectations and dynamics – it all adds up to a lot of...

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Yoga Calm for Halloween? Try the Archetype Game

Yoga Calm for Halloween? Try the Archetype Game

Holidays stir up the imagination, especially for kids and especially around Halloween. Of course, that day is all about dressing up and pretending to be someone – or something – that you’re not. The practice can be traced back to ancient pagan, Celtic, Roman and...

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Childhood Obesity – Sleeping May Prevent Pounds

Childhood Obesity – Sleeping May Prevent Pounds

Sleep serves important biological functions, giving the body time and opportunity for a host of metabolic processes that just can't be done while we're conscious and actively using our bodies and minds. It also serves important cognitive processes, such as solidifying...

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