Yoga Calm Blog

The Promise & Hope of Post-Traumatic Growth

The Promise & Hope of Post-Traumatic Growth

By Lynea Gillen Back when I was first learning about trauma’s impact and the possibilities of healing, I often saw the negative consequences of childhood trauma pushed to center stage: addictive and other self-destructive behaviors, worse education and employment...

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Mindfulness Truly Blooms in Community

Mindfulness Truly Blooms in Community

Mindfulness has real benefits. The research makes that clear. It can reduce stress. It can reduce emotional reactivity and increase cognitive flexibility. It can boost memory and focus. The list could - and does - go on. Yet those kinds of results also point towards...

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Guest Post: What Does Good Posture Look Like?

Guest Post: What Does Good Posture Look Like?

All motion begins with posture, and all motion ends with posture. That’s part of the second Posture Principle from Dr. Steven Weiniger’s book Stand Taller-Live Longer: A Posture & Anti-Aging Strategy - and the reason his at-home program is used by clinicians to...

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Yogic Breathing May Help Covid Long Haulers

Yogic Breathing May Help Covid Long Haulers

We’re finding out now that long COVID is extremely common. Roughly one-third of those infected will have some lingering symptoms, most often fatigue and loss of smell or taste. We’re also finding just how mysterious it is, affecting more women than men, for instance,...

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