Yoga Calm Blog

Guest Post: Mindful Walking with Children

Guest Post: Mindful Walking with Children

Although originally written with springtime in mind, the script below can be used for a mindful walk with kids at any time of the year both for fun and as an opportunity for little ones (and perhaps not so little ones, for that matter!) to practice both observation...

read more
A Journey from Trauma to TRE

A Journey from Trauma to TRE

It’s one thing to hear about TRE and how it can help individuals release stress and heal from trauma. Experiencing it is something else entirely. So we were quite pleased when Julie, a school teacher here in Portland, offered to let us share some of her writing about...

read more
The Promise & Hope of Post-Traumatic Growth

The Promise & Hope of Post-Traumatic Growth

By Lynea Gillen Back when I was first learning about trauma’s impact and the possibilities of healing, I often saw the negative consequences of childhood trauma pushed to center stage: addictive and other self-destructive behaviors, worse education and employment...

read more
Mindfulness Truly Blooms in Community

Mindfulness Truly Blooms in Community

Mindfulness has real benefits. The research makes that clear. It can reduce stress. It can reduce emotional reactivity and increase cognitive flexibility. It can boost memory and focus. The list could - and does - go on. Yet those kinds of results also point towards...

read more
Guest Post: What Does Good Posture Look Like?

Guest Post: What Does Good Posture Look Like?

All motion begins with posture, and all motion ends with posture. That’s part of the second Posture Principle from Dr. Steven Weiniger’s book Stand Taller-Live Longer: A Posture & Anti-Aging Strategy - and the reason his at-home program is used by clinicians to...

read more

Pin It on Pinterest