Breath Work with a Breathing Sphere

Breath Work with a Breathing Sphere

Because breathing patterns have such a profound effect on our general health and mental states, breath awareness is at the heart of almost all yoga practices. Breathing interacts with and affects the cardiovascular, neurological, gastrointestinal and muscular systems....
Emotional Learning and Growth

Emotional Learning and Growth

One of the things that makes Valentine’s Day such a unique holiday is that it’s the only one that doesn’t commemorate an event or honor a person or the passage of time. It’s about a feeling: love.   hint of plum/Flickr And it can be a...

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