The Art of Living: Mindfulness

The Art of Living: Mindfulness

  Italy and food: two words that are synonymous for anyone who has been here. The Italians love their food – not just the act of eating but food as a metaphor for life. We see it everywhere here in Casperia, where we are conducting our first international...
Igniting Children’s Interest, Moving the World

Igniting Children’s Interest, Moving the World

  by Amy Halloran-Steiner, Certified Yoga Calm Instructor Recently, our family camped on the bank of Oregon’s Metolius River, on a second annual event there with two other families and a total of six children under age four. I did plenty of yoga with them,...

Trick or Treat

Halloween can be a wonderful time for children to explore their imaginations. Or, as many teachers and parents can attest, it can be a nightmare of sugar-fueled overexcitement and big emotions. There’s nothing wrong with “big energy”and excited...

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