Guest post by kids’ yoga teacher Colleen Cash We all know it’s important for kids to move. Dozens of noncommunicable diseases, from heart disease to diabetes, are caused by inactivity, and lifelong activity patterns are often set by childhood habits. According to the...
Can you imagine a school where kids show up dressed for PE? Where physical exercise is just as important as academics – and academic scores go up as a result? That’s the ideal world brain scientist John Medina described to the 3000 plus gathered for the kick-off...
Four times a year, Lynea and I conduct our Certification Workshops. They’re among our favorite events. We love seeing how practitioners creatively apply Yoga Calm activities as they share the 5 class plans they create as part of the certification process! Each of...
