When a child’s emotions get big, our own emotions can swell up, too. Our stress response kicks in, overriding our own “upstairs brain” – the logical, controlling part. When a child is upset, they rely on a parent or other caregiving adult to guide them through the...
Ask a kid what it takes to make a good friendship, and they can tell you: But that doesn’t necessarily mean they know how to make friends, how to translate their head knowledge into action. Though you see kids make friendships very quickly in their earliest years, by...
One day when our granddaughter Anna was feeling sick with a cold, she sang a little song that went like this. “When you’re sick, rest is best, rest is best.” She told us that if she rested, she would get well faster. Then came other songs – one about being a big help...
For a lot of kids this past holiday season, at least one – and maybe many – of the gifts they opened were tech toys of one kind or another. Older kids may have received things like video games, tablets, wearables, or countless other gadgets (even – for better or worse...
Writing books has always been a dream for Yoga Calm founder, Lynea Gillen. But it hasn’t always been an easy path. Her first children’s book, Good People Everywhere, was panned by her writing group, because it didn’t fit the typical children’s...
When Kelly McLean was diagnosed five years ago with ankylosing spondylitis, an autoimmune form of arthritis, she followed her doctor’s recommendation and took up yoga. It helped her so much that she decided to become a yoga instructor and eventually earned her...
