One concept we talk about quite a bit in our Yoga Calm trainings is the power of modeling behavior – whether it’s the teacher’s modeling for the students or students modeling for each other. It’s one reason why mindfulness is such a critical skill to cultivate...
As Lynea and I savor our experiences at last weekend’s mindfulness and compassion conference in San Diego, we can’t help but be amazed about how much this movement has grown in the last 15 years since we first started offering Yoga Calm in the public...
It seems “mindfulness” has hit the big time. A simple news search of the term in Google typically brings up several thousand results. It seems everybody’s talking about it. One reason why is just our search for solutions to the increasing pressure and uncertainty we...
Heading into the holiday season, I find my thoughts going back several years to a party I attended at the elementary school where I worked as a counselor. Each of the 32 students contributed some kind of food. There were large bottles of soda, big bags of chips and...
My first yoga class of the year is always a big one – as many as 50 people squeezing into a small space, each wanting to start off the new year right. And usually, I ask my students about their “resolutions.” This year, though, was a bit unusual – not only for them...
When principals, teachers and parents are asked about their greatest concerns for children, the need for emotional and physical safety tops the list. All parents want their child to be liked and treated well by others. Concerns about safety and overall school...
