Resolution: Bringing What Matters into Focus

Resolution: Bringing What Matters into Focus

By Jim Gillen My first yoga class of the year is always a big one – as many as 50 people squeezing into a small space, each wanting to start off the new year right. Usually, I ask my students about their “resolutions.” This year, I asked a different question:...
How to Bring Yoga & Mindfulness to Your Classroom

How to Bring Yoga & Mindfulness to Your Classroom

Bringing Mindfulness to the K-5 Classroom “Imagine that your mind is a television,” I told the small group of students I was visiting at the rural Oregon school where I worked as a counselor. “And you have a remote.” I then asked them to change to a sad channel and...
How Mindfulness Can Help Your Kids Thrive

How Mindfulness Can Help Your Kids Thrive

This post was originally published on Parent Herald. It’s a big developmental step when a child begins to realize that they can control their thoughts and feelings. They begin to understand how what we think affects how we feel and what we do. This is a skill I’ve...

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