By Lynea Gillen I recently led a yoga class for a family that has been involved in Yoga Calm for several years now. About halfway through, one of the older girls who hadn’t practiced in a while quietly said, “It’s good to be back.” Her mother smiled. Yes, it is good...
By Lynea Gillen If you work in the schools, you may already be counting down the days until winter break is finally here. It’s a welcome opportunity to catch your breath, relax, recharge – well, after all the holiday shopping and baking and everything else is done,...
Bringing Mindfulness to the K-5 Classroom “Imagine that your mind is a television,” I told the small group of students I was visiting at the rural Oregon school where I worked as a counselor. “And you have a remote.” I then asked them to change to a sad channel and...
This post was originally published on Parent Herald. It’s a big developmental step when a child begins to realize that they can control their thoughts and feelings. They begin to understand how what we think affects how we feel and what we do. This is a skill I’ve...
Some conversations, you never forget – like the one I once had with my brother-in-law David. “It’s really hard to find and hire good employees,” he said. And it wasn’t finding people with good work experience or smarts that was the problem. At that time, David was the...
One day, a group of children from the behavioral classroom came into my room VERY angry. As a group, they had been bullied on the way to an assembly, and their collective rage had come busting out. A frightened educational assistant brought them into my room and...
