Mindfulness for Teachers

Mindfulness for Teachers

Ask a teacher what they think about their work. You’ll likely hear that it’s rewarding – and exhausting. For as a teacher, you’re constantly giving – your time, your knowledge, your care, your attention. You’re constantly doing for others. Add the increasing pressures...
Bringing Mindfulness to the Classroom

Bringing Mindfulness to the Classroom

There’s a simple reason you keep seeing more schools establishing mindfulness programs: They work. As Kim Rempel summed up in her 2012 review of the literature, The potential benefits of integrating mindfulness-based training into school settings are significant in...
Successfully Bringing Yoga into Your School

Successfully Bringing Yoga into Your School

When Lynea and I first developed our Yoga Calm program at her elementary school in the year 2000, we had no idea that we were going to be part of such a large movement. We were just responding to student needs with the skills and tools we had on hand. Fast forward 15...

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