by Lynea Gillen | Oct 13, 2019 | Mindfulness, Self-regulation
When I first met nine-year-old Barton, he talked nonstop. He explained that he never cried because once when he cried at his last school, even his best friend laughed at him. I could feel the sorrow in him. And the rage. I promised him that I would never laugh at him... 
by Jim & Lynea Gillen | Oct 14, 2018 | Self-regulation, Stress
Safety drills have long been a part of education here in the US – from the fire drills we’re all familiar with to those particular to a region, such as earthquake drills in California or tornado drills in Nebraska. And these days – for better and worse – we have... 
by Jim Gillen | Nov 1, 2015 | Anxiety, Behavior, Families, Food diet & nutrition, Health, Mindfulness, Preschool, Self-regulation, Social-Emotional Learning
Writing books has always been a dream for Yoga Calm founder, Lynea Gillen. But it hasn’t always been an easy path. Her first children’s book, Good People Everywhere, was panned by her writing group, because it didn’t fit the typical children’s... 
by Jim Gillen | Oct 25, 2015 | Health, Health Professionals Featured, Physical Fitness, Self-regulation
For parents and children struggling with mental health and behavioral issues, the stress of life can be overwhelming. Often the clients come from families with unresolved grief and trauma. The professionals working in the field need tools that are simple and... 
by Jim Gillen | Oct 18, 2015 | Health, Physical Fitness, Self-regulation
How much freedom a child is given is largely a matter of perceived risk. It’s the case with traditional societies. It’s the case with our own. But what happens when our risk assessment doesn’t really match reality? Our Media-Fueled Fear It’s easy to believe that the... 
by Jim Gillen | Jan 31, 2015 | Boys, Self-regulation
Mrs. Gillen, if everyone did yoga, the world would be pink! This comment from an 11-year-old boy was typical of those Lynea heard from the boys in her elementary school’s behavior classroom when she first brought in yoga 15 years ago. And considering the dominant...