New Hope for Dealing with Tension & Trauma

New Hope for Dealing with Tension & Trauma

Have you ever been so nervous or scared, your body was literally shaking? That shaking is called neurogenic tremoring – an innate release system that nearly all mammals are born with and seems to be a key component in how they handle stress. Yes, just as our bodies...
Taking Care of Holiday Stress

Taking Care of Holiday Stress

It’s that time of year again. Despite nature’s call to slow down and hibernate, we tend to speed up and do more. Holiday commitments, family travels, the end of school terms and corporate years, shopping, family expectations and dynamics – it all adds up to a lot of...
Money, Kids & Stress

Money, Kids & Stress

Since the 2008 economic crisis, much has been discussed and written about how its effects are not just financial but psychological, as well. And as a recent New York Times article reminds us, they affect children just as much as adults. Children, especially, have...

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