Taking Care of Holiday Stress

Taking Care of Holiday Stress

It’s that time of year again. Despite nature’s call to slow down and hibernate, we tend to speed up and do more. Holiday commitments, family travels, the end of school terms and corporate years, shopping, family expectations and dynamics – it all adds up to a lot of...
Money, Kids & Stress

Money, Kids & Stress

Since the 2008 economic crisis, much has been discussed and written about how its effects are not just financial but psychological, as well. And as a recent New York Times article reminds us, they affect children just as much as adults. Children, especially, have...
Guided Relaxation with Yoga Jim

Guided Relaxation with Yoga Jim

We’ve been talking a bit about stress lately and the need for quality sleep and other habits to counter it and make ourselves more stress-resilient. Yet another means of letting go of the tension is the kind of deep relaxation that ends every yoga practice. As...
Bucking Back to School Stress

Bucking Back to School Stress

Children are so perceptive, so often aware of things that we “grownups” may not be tuned into. They know when something is wrong. They may not be able to say what it is or why it is, but they pick up on our attitudes, feelings and values. It’s one of the...

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