One concept we talk about quite a bit in our Yoga Calm trainings is the power of modeling behavior – whether it’s the teacher’s modeling for the students or students modeling for each other. It’s one reason why mindfulness is such a critical skill to cultivate...
One concept we explored a lot in our recent Yoga for Seniors courses is how yoga can improve bone health. That’s because exercise strengthens not only muscles but bones. A regular, properly designed program may in fact help prevent the falls and fall-related fractures...
Judge by rising rates of ADHD diagnoses and medication prescriptions (quintupling over the past 12 years), it would seem that we’ve really got a national epidemic at hand. Or do we? A recent New York Times article reveals some disturbing news: The rise of A.D.H.D....
What’s going on with our boys? These days, I’m asked this question a lot by parents and teachers alike. This school year alone, I have done more staff trainings and have been asked to observe and assist teachers more than ever before with respect to boys’...
Let me tell you a story… Storytelling is the most ancient of all teaching techniques. Embedding knowledge and empathy in narrative, its the way we make sense of our lives. And it’s not just through movies, books, plays and other fictions. Journalists often use...
It’s that time of year again. Despite nature’s call to slow down and hibernate, we tend to speed up and do more. Holiday commitments, family travels, the end of school terms and corporate years, shopping, family expectations and dynamics – it all adds up to a lot of...
