Why Kids Love to Lead Yoga

Why Kids Love to Lead Yoga

Learning to lead and follow are important life skills. Learning to balance leading and following are essential in relationships. (Who hasn’t known a person who negatively affects relationships because of their need to always be in charge or someone so passive, they...
Breath Work with a Breathing Sphere

Breath Work with a Breathing Sphere

Because breathing patterns have such a profound effect on our general health and mental states, breath awareness is at the heart of almost all yoga practices. Breathing interacts with and affects the cardiovascular, neurological, gastrointestinal and muscular systems....

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