Focusing that Wild Halloween Energy

Originally published October 31, 2008   Halloween can be a wonderful time for children to explore their imaginations. Or, as many teachers and parents can attest, it can be a nightmare of sugar-fueled over-excitement and big emotions. There’s nothing wrong...
10 Tips for Better Sleep

10 Tips for Better Sleep

  sean dreilinger/Flickr In our book Yoga Calm for Children we write: When we rest, the body heals and the mind and body integrate experiences. Rest allows us to reflect on the day and notice the effects of our activities on our emotions, mind, and body. In rest,...
Bucking Back to School Stress

Bucking Back to School Stress

Children are so perceptive, so often aware of things that we “grownups” may not be tuned into. They know when something is wrong. They may not be able to say what it is or why it is, but they pick up on our attitudes, feelings and values. It’s one of the...
Back-to-School Time Is Great Yoga Time

Back-to-School Time Is Great Yoga Time

Summertime is important to teachers with nearly three months off to recover from the school year and renew yourself. Some pursue personal and professional enrichment activities. Others take up summer teaching, whether by choice or necessity. Many will travel or just...

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