The Art of Living: Mindfulness

The Art of Living: Mindfulness

  Italy and food: two words that are synonymous for anyone who has been here. The Italians love their food – not just the act of eating but food as a metaphor for life. We see it everywhere here in Casperia, where we are conducting our first international...
Getting Kids Out of Their Heads, Into Their Bodies

Getting Kids Out of Their Heads, Into Their Bodies

For a recent Yoga Calm workshop, school counselor Bonnie Cannon wrote an insightful commentary on her developing awareness of yoga as self-study and how this may benefit the children she works with. We asked if we could share her good words on our blog. We were happy...

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