Mindfulness Principles: Community

Mindfulness Principles: Community

Over the past several weeks, we’ve been looking at the principles that we developed Yoga Calm around: Stillness, Listening, Grounding, Strength, and, now, finally, Community. But although it’s the last principle, Community is central to the practice as a whole. In...
Mindfulness Principles: Strength

Mindfulness Principles: Strength

The first three Yoga Calm Principles covered in this series – Stillness, Listening, and Grounding – establish some basic tools for self-regulation. They also lay the foundation for the next Principle we’ll explore: Strength. Strength is more than just...
Mindfulness Principles: Listening

Mindfulness Principles: Listening

Part 2 of a 5-part series. Read Part 1 here. I was having a very busy day, with a long list of students who still needed to be seen. It was Friday, and as a school counselor, I felt like I didn’t have much left to give. Fridays often felt that way. I was ready for a...
The Yoga Calm Blog Year in Review, 2021

The Yoga Calm Blog Year in Review, 2021

It’s natural to find yourself feeling a little more introspective and reflective at this time of year. Like all living things, we pull inward through the quiet, dark days of winter, preparing for new growth in the year to come. When we look back on our blog each year,...

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