SHAKING OUT THE PARADIGM
TREtm & Generational Patterns
Lynea Gillen TRE Trainer & Counselor
SHAKING OUT THE PARADIGM | TRE® & Generational Patterns
with Lynea Gillen, TRE Trainer & Counselor
November 15, 2025
8:00 am – 10:00 am (PST – Los Angeles time)
Live, Online Training for Certified TRE Providers & Trainees
Changing the Context Impacts Everything
One of the most powerful impacts that I have seen with TRE is its ability to reach into the structure of our bodies and challenge recurring patterns, deeply held beliefs, and attitudes that have been passed down across generations.
As individuals allow themselves to drop into the deep wisdom and honesty of their bodies, their intuition, and their true voice, not only do they heal, but the way they live starts to change. Defenses that once seemed so necessary start to loosen their grip and a more cautious, loving and trusting nature starts to emerge. This can be both exciting and terrifying.
Deep internal change can be very difficult to do in family systems and cultures that still hold onto destructive patterns. For example, it can be difficult to be generous in a greedy world or believe in equal power when we live in a hierarchical structure that values some people above others. It’s challenging to be a strong woman when the world has negative names for “women like you.” or to be a tender man when the image of “a man” is one of aggression and power over others.
However, if we don’t examine the thought patterns within the culture we teach, we are at risk of perpetuating those patterns in the name of healing. No tool or technique will work if the underlying pattern is resistant to change.
In this workshop, we will be using TRE to examine the overall generational thought patterns and behaviors that keep us stuck in habitual actions. Then we will see how these thought patterns are lodged in the body — in our very cells — and we will use the TRE practice to begin the process of opening and releasing their grip on the body and mind.
What Else You Will Learn & Practice
- Simple tools for identifying Generational & Cultural Patterns
- Practices that explore how Patterns are held in the body, including body scans and Inquiries that provide insight
- Ways to shift the narrative and guide internal dialogue
- How to confront the pattern instead of blaming self
- Releasing shame
Lynea loves to collaborate and draw out the collective intelligence of workshop participants, therefore there will be lots of opportunities to ask questions, share ideas and relate experiences.
Please join us for this opportunity to help ourselves and future generations!
Details
Saturday, November 15, 2025
8:00 am – 10:00am (PST-Los Angeles time)
Live, online training format
Training will be in English.
$75
Facilitator
Lynea Gillen, LPC, RYT, TRE Trainer, is a pioneer in the field of health and wellness education. Her heart-centered, creative and effective tools were developed directly from her 40+ years as counselor, teacher, and clinician.
Developing emotional literacy, community, and resilience are the hallmarks of Lynea’s approach and are exemplified in her Yoga Calm for Children program, Empower program and award-winning books and media. Lynea has been featured on TV and writes frequently on trauma, resilence and other health subjects.
Lynea has over 15 years of TRE experience including: assisting with dozens of certification trainings and mentoring with Dr David Berceli, personally certifying over 60 TRE Providers, and creating unique continuing education offerings such as the Art of TRE, TRE for Children & Teens, and The Trauma Story.
Lynea is also an Adjunct Professor at Portland State University, Lewis & Clark College, and the University of the Pacific, where she has created over a dozen graduate-level courses in TRE, counseling, and education, with students from around the world.
Lynea is a current licensed professional counselor with the state of Oregon, holds an MS in counseling in education from PSU, is a registered yoga teacher with Yoga Alliance, and is a Global TRE Trainer.
$75
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