Trauma Releasing Exercise Online Module 1 Certification Training Beta


Is stress affecting your effectiveness, relationships and health? Do you want to find more effective ways to support your health and help others? Learn TRE, a simple and effective tool for you and your clients/students to reduce stress and release trauma…

Out of stock

David Berceli, TRE Founder
& Lynea Gillen, Trainer/Trainee

May 16-17, 2020

9:00 – 4:00pm

Online Module 1 Certification Training Beta

New Tools... New Hope...

Is stress affecting your effectiveness, relationships and health? Do you want to find more effective ways to support your health and help others manage chronic stress and traumatic experiences?

Since stress and trauma reside in, and manifest through, the body's physiology, trauma researchers such as Bessel van der Kolk, MD, and Bruce Perry, MD, recommend body-based interventions like yoga, mindful movement and other forms of body awareness to release stress, regulate the nervous system, and develop a sense of safety and control.

Contributing to this exciting new field is Dr. David Berceli’s Trauma Releasing Exercise (TRE®). Developed from over 20 years of experience supporting victims of abuse, natural disaster, and war, this revolutionary approach helps to release tension and the neurological imprint of trauma from the core of the body by evoking an innate, therapeutic response — self-controlled muscular shaking.

What's TRE?

Have you ever noticed your body shaking in response to a stressful situation or seen a child shaking their legs back and forth when nervous? That shaking is called neurogenic tremoring — an innate release system that nearly all mammals are born with and that is an important component in how the body handles stress.

Recognizing that shaking is a normal, healthy response to release tension, TRE mobilizes it through six yoga‐like exercises. The process is unique in that this shaking originates deep in the core of the body, with gentle waves of movement that reverberate outward along the spine, releasing tension from the sacrum to the cranium. The exercises are a simple form of stretching and are used to gently start these voluntary muscle releases.

TRE can be done by anyone, in any setting, to release the stress or tension that accumulates from everyday life, difficult situations, immediate or prolonged stressful situations, or past traumatic life experiences (e.g., natural disasters, social or domestic violence).

Currently being researched by the Veteran’s Administration, TRE is being used worldwide for individual health support and by therapists, counselors and human service providers as a low-cost complement to cognitive and behavior-based therapies. They report that TRE decreases anxiety, emotional reactivity, physical pain and hypervigilance, and improves resilience to stress.

Who is this Training for?

This workshop is particularly useful for teachers, counselors, clinicians, social service workers, parents, foster/adoptive parents, or anyone working with populations affected by stress and trauma. It is designed for the general public and anyone interested in leading TRE sessions as a Certified Provider..


Learning to manage our stress and regulate our nervous system is fundamental to helping others develop their self-regulatory capacities, positive attachment and social/emotional competencies. Therefore, learning TRE as a self-care strategy is the overarching goal of this workshop.

In addition, this workshop is part of a certification series for those interested in becoming certified to lead others in TRE.

What else you will gain from this workshop:

  • Insight into how shaking and flight, flight and freeze reactions are “intelligent“ physiological responses to stress and how to work with them.
  • Firsthand experience on how TRE works to help manage stress, tension, trauma and post-trauma reactions from personal and professional experiences.
  • A basic understanding of the physiology of stress and trauma from leading experts, including an introduction to Stephen Porges' Polyvagal Theory and the power of the "social engagement nervous system" to mitigate the stress response.
  • Basic proficiently in leading individual and group TRE sessions with youth and adults, in school, therapeutic, home and agency settings.
  • Most importantly, you’ll gain skills to help you manage your own stress, trauma and post-trauma reactions from personal and professional experiences — benefiting your work, your relationships, and your well-being.

TRE Workshop Experiences

Hear what recent workshop participants experienced.

New Online Format

The COVID-19 pandemic has changed our world, and thus the need for TRE is greater than ever. Recognizing this has lead TRE's governing body, TFA, to develop and provide new online methods of teaching individuals how to benefit from TRE, and training and certifying those interested in becoming TRE Providers.

Therefore, this online Module 1 Certification Training 1 workshop will be delivered online as a "beta" test in an effort to develop future, standardized, workshop offerings.

Our team has many years of experience in delivering online trainings, and with the founder of TRE leading this workshop, we hope to mirror what you would receive in an in-person workshop. Technological limitations and challenges could arise, so we will be prepared to ameliorate them.

In addition, If the course instructors deem that additional online sessions are necessary to ensure proficiency, we will inform you after the workshop. (We would include any follow-up session(s) as part of the Module 1 training costs.)

We will do our best to protect all communications during the workshop. However, the nature of electronic communication and remote access and viewing presents some privacy risks and considerations. In addition, its important to remember that this training is not therapy but instruction in how to use a stress reduction technique. Please read the workshop Terms & Conditions when registering for more information.

TRE Certification

This online Module 1 workshop is the first of three, 12-hour workshops necessary to become a Certified TRE Provider. Please review Certification Requirements here.

For more information on the certification program, contact [email protected]

Certificate & CEUs

One graduate credit through University of the Pacific/Benerd College is available for $62. Twelve Clock Hours and/or CEUs.

Training also qualifies as 12 hours of CE toward Yoga Alliance continuing education requirements for existing RYTs (Yoga Alliance requires that RYTs submit a minimum of 30 hours every three years).


May 16-17, 2020
9:00 am – 4:00 pm

$295 Workshop Fee ($350 after May 1, 2020)

$62 for one UOP graduate-level, semester credit (optional)

$50 Discount for Certified Yoga Calm Instructors and Yoga Calm RYT Graduates. Contact [email protected]  for discount code.

10% Group Discount for groups of three or more. Contact [email protected] for registration information.

Purchase orders accepted. Send PO to [email protected] along with registrant names and email addresses.

Installment billing available. Select “PayPal CREDIT” for six months of interest-free financing.

Cancellation/Refund Policy


David Berceli, PhD, is an international expert in the areas of trauma intervention and conflict resolution and the founder of TRE. For 22 years, Berceli lived and worked in war‐torn countries of Africa and the Middle East. Along with individual trauma counseling, he has provided specialized trauma recovery assistance to United States military personnel, national and international relief agencies, and government and non‐government organizations whose staff are living and working in trauma inducing environments.

David Berceli’s books include Trauma Releasing Exercises: A Revolutionary New Method for Stress & Trauma Recovery and The Revolutionary Trauma Release Exercises: Transcend Your Toughest Times. A clinical social worker, licensed massage therapist and certified bioenergetics therapist, David currently travels around the world teaching the TRE™ self‐healing modality.

Lynea Gillen, LPC, RYT, Certified TRE Provider, and TRE Trainer/Trainee, is a pioneer in the field of health and wellness education for youth. Her heart-centered, creative and effective tools were developed directly from her 35+ years of supporting youth as a school teacher, counselor and clinician.

Lynea's Yoga Calm program was developed in a behavior classroom in a rural Oregon elementary school 20 years ago and is now being used with tens of thousands of children around the world in diverse settings such as urban classrooms, clinics and psychiatric hospitals like the Mayo Clinic.

​Lynea is also an adjunct professor at Portland State University, Lewis & Clark College and the University of the Pacific, where she has created over a dozen courses in counseling and special education and has taught thousands of teachers, counselors and therapists. Her books and media have won nine national awards. Lynea is a current Licensed Professional Counselor with the state of Oregon, holds an MS in Counseling in Education from PSU and is a registered yoga teacher with Yoga Alliance.

Pin It on Pinterest