Join Yoga Calm founder, Lynea Gillen, and her granddaughter, Anna for a fun and engaging 45-minute kids’ yoga class.
Tuesdays & Thursdays
10:45 – 10:45 (Pacific Time – West Coast US)
Online class link: https://zoom.us/j/173567176
Online Kids Classes with Lynea & Anna
Drawing from her decades of teaching kids’ yoga, Lynea and her co-host Anna will provide your children and students with a fun-filled class of safe yoga exercises, games and relaxation stories. Here’s what to expect…
Special Guest Instructors
Each class will also feature guest instructors – children from around the country – who will lead a few selected activities and/or guide us through relaxation stories that they create.
Certified Yoga Calm Instructors from around the world and their classes and families are also invited to join us. (Contact us if you or your students would like to be a guest instructor and/or participate in upcoming classes).
Science Lessons with Mandy & Junebug
Mandy B. and her delightful dog, Junebug, will also be joining us with their brain science lessons from Yoga Calm’s Empower program.
Empower creatively integrates science-based movement, mindfulness and social‐emotional learning practices to help youth reduce stress and develop lifelong health and wellness skills. Online lessons from home are available with a monthly subscription (first month free). More info here.
Music
Lynea loves to sing and play guitar for her students. Here’s a past video of her and Anna performing Moon & Stars (a song Anna wrote).
How to Prepare for Class
To prepare for class, just set up a space where your children can spread out and follow a yoga class by watching a computer screen or Internet-compatible TV and click on the Zoom link. All your kids have to do is follow along with the video broadcast (it’s a one-way broadcast, so you and your children won’t be seen or heard.)
There’s no charge for these classes, but if you’d like to make a donation to support our work just click HERE.
Join Yoga Calm founder, Jim Gillen for 60-minute Adult yoga class.
Monday, Wednesday & Fridays 9-10 am (Pacific Time – West Coast US)
Online class link: https://zoom.us/j/173567176
Online Adult Yoga Classes with Yoga Jim
Join YogaJim for a 60-minute beginning yoga class featuring restorative yoga, core strengtheners, energizing yoga flows and lighthearted wisdom.
Jim Gillen is health educator who brings to his yoga students a warm and supportive voice, strong technical knowledge and a keen sense of humor. He is a registered yoga teacher ERYT-500 with over 45 years of yoga experience and 20+ years of teaching yoga to all ages and populations. With his wife, Lynea, he is the cofounder of Yoga Calm.
How to Prepare for Class
To prepare for class, just set up a space where you can spread out and follow an online yoga class. Having a yoga mat, blanket, yoga block and a strap can be helpful, but is not necessary. Set up your computer so you can easily watch and follow, or better, yet, use an internet-compatible TV (if you have one). All you have to do is follow along with the video broadcast (it’s a one-way broadcast, so you won’t be seen or heard.)
There’s no charge for these classes, but if you’d like to make a donation to support our work just click HERE.
Want to Teach Your Own Yoga Calm Classes?
We would love to have you join our worldwide community of certified youth instructors.