Online
Yoga Classes

Join Lynea and Anna
for a Fun and Engaging Kids’ Yoga Class

Tuesdays
10:00 – 10:45 (PDT)

Class link: https://us02web.zoom.us/j/84535508444

Online Kids Classes with Lynea & Anna

Drawing from her decades of teaching kids’ yoga, Lynea and her co-host Anna will provide your children and students (K-5) a fun-filled class of safe yoga exercises, games and relaxation stories. Here’s what to expect…

Special Guest Instructors

Each class will also feature guest children instructors who will lead a few selected activities and/or guide us through relaxation stories that they create.

Certified Yoga Calm Instructors from around the world and their classes and families are also invited to join us. (Contact us [email protected] if you or your students would like to be a guest instructor and/or participate in upcoming classes.)

Empower Program Science Lessons with Mandy & Junebug

​Mandy B. and her delightful dog, Junebug, will also be joining us with their brain science lessons from Yoga Calm’s Empower program and videos from the new Junebug’s Corner series.

Empower creatively integrates science-based movement, mindfulness and social‐emotional learning practices to help youth reduce stress and develop lifelong health and wellness skills.  Online lessons from home are available with a monthly subscription (first month free). More info here.

Music

Lynea loves to sing and play guitar for her students. Here’s a past video of her and Anna performing Moon & Stars (a song Anna wrote). 

How to Prepare for Class

To prepare for class, just set up a space where your children can spread out and follow a yoga class by watching a computer screen or Internet-compatible TV and click on the Zoom link. All your kids have to do is follow along with the video broadcast (it’s a one-way broadcast, so you and your children won’t be seen or heard.)

Donations Appreciated

There’s no charge for these classes, but if you’d like to make a donation to support our work here’s how:

Click HERE to donate by Paypal
Or to donate by Venmo with James-Gillen-5

THANKS!

Online Yoga with Jim Gillen

Facebook Live Adult Yoga Break with YogaJim Every Wednesday

Join YogaJim for a 20- to 30-minute yoga break each Wednesday on facebookLive.  Sessions will featuring restorative yoga, core strengtheners, therapeutic exercises and Jim’s lighthearted wisdom.  Got a special need?  Send Jim a facebook message and he will address it in a future yoga break.

Weekly Yoga Classes with YogaJim

Need a longer class and/or more personalized instruction? Jim is continuing to provide his Mon/Weds/Fri, 9:00 – 10:15 am, yoga classes — but online now. Classes have a maximum of 15 students and are $15/class. The next 10-week term starts May 11th.  Drop-ins welcome, too.

Got another time that works better for you? Need a private session? Send Jim an email with your requests and/or questions at [email protected].

How to Prepare for Class

To prepare for class, just set up a space where you can spread out and follow an online yoga class. Having a yoga mat, blanket, yoga block and a strap can be helpful, but is not necessary. (An an open wall can be helpful, too, for some of the poses.) Set up your computer so you can easily watch and follow, or better, yet, use an internet-compatible TV (if you have one). All you have to do is follow along.

About YogaJim

Jim Gillen is health educator who brings to his yoga students a warm and supportive voice, strong technical knowledge and a keen sense of humor. He is a registered yoga teacher ERYT-500 with over 45 years of yoga experience and 20+ years of teaching yoga to all ages and populations. With his wife, Lynea, he is the cofounder of Yoga Calm.

Want to Teach Yoga Classes to Youth, Adults, Seniors?

We would love to have you join our worldwide community of Certified Yoga Calm Youth Instructors.

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