by Jim Gillen | May 12, 2025
Is stress affecting your effectiveness, relationships and health? Do you want to find more effective ways to support your health and help others? Learn TRE, a simple and effective tool for you and your clients/students to reduce stress and release trauma…
by Jim Gillen | Apr 13, 2025
Is stress affecting your effectiveness, relationships and health? Do you want to find more effective ways to support your health and help others? Learn TRE, a simple and effective tool for you and your clients/students to reduce stress and release trauma…
by Jim Gillen | Mar 23, 2025
Home / Search results for “2025” Certified Instructor Summit & Gathering It all started here, on the flanks of Mt Hood, when 20 years ago Lynea first started developing what would become Yoga Calm in her elementary school. And now the processes she...
by Lynea Gillen | Dec 1, 2024 | Parenting, Yoga Calm
By Lynea Gillen I once led a yoga class for a family that had been involved in Yoga Calm for several years. About halfway through, one of the older girls who hadn’t practiced in a while quietly said, “It’s good to be back.” Her mother smiled. Yes, it is good to get...
by Lynea Gillen | Jun 9, 2024 | Mindfulness, Stress, Trauma
By Lynea Gillen It was clear that the young men in the psychiatric unit weren’t much interested in yoga. Struggling with addiction and mental health, they appeared cautious, wounded, apathetic. Lounging in their hospital scrubs, they shot us suspicious glances. “We...
