by Jim Gillen | Jan 15, 2025
Is stress affecting your effectiveness, relationships and health? Do you want to find more effective ways to support your health and help others? Learn TRE, a simple and effective tool for you and your clients/students to reduce stress and release trauma…
by Yoga Calm | Jan 12, 2015
About Founders & Faculty Research Accreditations & Awards Media Resources Lynea Gillen, LPC, ERYT Lynea was introduced to yoga as a teenager and found it the ideal tool for coping with emotional challenges she was then facing, as well as her general health...
by Jim Gillen | Dec 7, 2025
Is stress affecting your effectiveness, relationships and health? Do you want to find more effective ways to support your health and help others? Learn TRE, a simple and effective tool for you and your clients/students to reduce stress and release trauma…
by Jim Gillen | Nov 25, 2025
Is stress affecting your effectiveness, relationships and health? Do you want to find more effective ways to support your health and help others? Learn TRE, a simple and effective tool for you and your clients/students to reduce stress and release trauma…
by Jim Gillen | Oct 26, 2025 | Boys, Yoga Calm
Mrs. Gillen, if everyone did yoga, the world would be pink! This comment from an 11-year-old boy was typical of those Lynea heard from the boys in her elementary school’s behavior classroom when she first brought in yoga 25 years ago. And considering how the image of...