The best way to learn about Yoga Calm is to try it. Here are a variety of resources to help the youth in your life. Just click on the link to begin using:
Grounding Lesson Plan with Activity Sheets
Sample Grounding Lesson Plan with Activity Sheets (from Wellness 1 course and our book Yoga Calm for Children)
Mindful Moments
These short contemplations invite thoughtful reflection and self-awareness, and support the social/emotional learning activities and principles of Yoga Calm. Some cards help us remember positive events in our lives. Others help us imagine successful futures. All help develop mindfulness, focus and relaxation skills.
Flying Eagle Kids Yoga Class Video
Watch a typical Yoga Calm class, with student leaders, a theme (eagles!), social/emotional learning activities and a guided relaxation.
Back Drawing Video
A wonderful activity for early learners and families.
Boat Ride Journey with Ship in the Harbor Lullaby with Lynea Gillen
Teach relaxation skills to students of all ages and help your child off to sleep with this guided relaxation and lullaby.
10% Off Online Courses and Our Store!
Save 10% (up to $95) on our online courses or purchases on our store. Just use the code WELLNESS with any order.