Teaching Yoga to Preschoolers: What Works Best?

Teaching Yoga to Preschoolers: What Works Best?

It was like magic. In a room crowded with more than 100 families, music blaring, pizza and popcorn booths scattered throughout, invariably, the kids would find us at the 50th anniversary celebration of Portland’s Head Start program. Our booth was simple, unadorned,...
Breath Work with a Breathing Sphere

Breath Work with a Breathing Sphere

Because breathing patterns have such a profound effect on our general health and mental states, breath awareness is at the heart of almost all yoga practices. Breathing interacts with and affects the cardiovascular, neurological, gastrointestinal and muscular systems....

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