How Mindful Movement Can Help Our Littlest Learners

How Mindful Movement Can Help Our Littlest Learners

If you’ve witnessed stressed little ones find calm or hyperactive preschoolers grow focused thanks to a simple yoga flow or even a couple minutes of following a breathing sphere, you understand the power of mindful movement. You’ve seen it first hand. What you’ve...
Yoga Calm: 20 Years of Educating Heart, Mind, & Body

Yoga Calm: 20 Years of Educating Heart, Mind, & Body

Twenty years can seem ages ago. It was a time of Pokemon fever, Who Wants to Be a Millionaire? madness, and the dominance of boy bands, Britney Spears, and Ricky Martin. The US women’s soccer team won the World Cup in amazing fashion, much as this year’s team did. But...
A New Sleep Routine for the New School Year

A New Sleep Routine for the New School Year

The start of a new school year brings plenty of challenges, including the basic business of getting back into its usual rhythms and routine. For kids, this can be especially difficult after a summer of growing accustomed to staying up and sleeping in later than usual....

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